Types Of activitys you can do with your Co-Workers

There are many types Of activities you can do with your Co-Workers.
As I mentioned in my previous blog, How Does a workplace environment benefit from Sports it doesn’t have to be sport. There are probably more than a few people at your workplace who don’t want to play sports or feel intimidated. Activity is key, and offers many of the benefits of team sports.

Here are some examples:

• Set up an early morning or lunch time running or walking program
• Arrange employee-led aerobics or yoga classes in the workplace, or at a community center or church facility
• Provide bike racks, change rooms and showers for employees who want to cycle to work

If you have any Questions or feedback feel free to talk to me in class or send me an email.